Planning a wedding during Coronavirus: wedding stress and uncertainty

Planning a wedding during Coronavirus: wedding stress and uncertainty

If you were or are planning a wedding for a date after March 2020, you don’t need anybody to remind you that you’re planning a wedding during Coronavirus. And you probably don’t need anybody to remind you that these are ‘unprecedented’ times, no matter how true it is!...
Wedding journaling: how to cope with pre-wedding anxiety

Wedding journaling: how to cope with pre-wedding anxiety

Journaling is a buzzword you’ve probably heard a lot of recently – and whilst 20 years ago it might have conjured up a stereotype of a tween on their bed, twirling their hair and writing about crushes, nowadays it has a total mind of its own (pun intended). It’s...
Ways to deal with wedding anxiety: the power of visualisation

Ways to deal with wedding anxiety: the power of visualisation

In my trusty mindfulness for brides toolkit, visualisation is one of my favourite ways to deal with wedding anxiety (and I have lots!). It’s a really effective tool for focusing the mind, dampening those racing thoughts and helping you feel more in control and...
Ways to get rid of wedding stress: Positive affirmations for brides

Ways to get rid of wedding stress: Positive affirmations for brides

For the most part, wedding planning is a magical, exciting time; but with so much going on, it can also be super stressful too. If you’re feeling totally overwhelmed at the moment and are looking for ways to get rid of wedding stress, I’d like to say two things: 1....
What is mindfulness and how can it help brides?

What is mindfulness and how can it help brides?

Mindfulness is one of those words that seems to be everywhere at the moment – and, as a mindfulness coach, I don’t mind that one bit! But what is mindfulness? And, even more crucially, how can mindfulness specifically help brides and nearlyweds?  What is...