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Learn how to deal with wedding planning stress whilst staying positive (plus meet Dear Dotty – your favourite wedding agony aunt – and add some useful tools to your wedding mindfulness toolkit.)

Read the Blog | How to deal with wedding planning stress

Join us in discussing ways to deal with wedding anxiety. We’ve got Dear Dotty answers to questions real brides and couples have asked (such as how do you survive your wedding day as an introvert!) as well as practical applications in using positive affirmations to help ease wedding stress.

Grab a mug of tea, and come on in. Have a browse and enjoy adding some more tools into your wedding mindfulness toolkit!

Dear Dotty, My wedding day is spiralling out of control!

Dear Dotty, My wedding day is spiralling out of control!

QUESTION Dear Dotty, My wedding day is spiralling out of control! I am quite shy and when I got engaged I wanted a small, quiet wedding with just the people I am comfortable being in front of. More and more people keep getting involved though and now I seem to be...

Using pandemic wedding planning to reset your connection

Using pandemic wedding planning to reset your connection

Pandemic wedding planning probably wasn’t how you imagined you’d be planning your wedding (and, if it was - fancy giving us a headsup on what’s to come next time?!) Whether you were planning to marry this year and have had to change your plans, or your plans were...

Planning a wedding during Coronavirus: wedding stress and uncertainty

Planning a wedding during Coronavirus: wedding stress and uncertainty

If you were or are planning a wedding for a date after March 2020, you don’t need anybody to remind you that you’re planning a wedding during Coronavirus. And you probably don’t need anybody to remind you that these are ‘unprecedented’ times, no matter how true it is!...

Wedding journaling: how to cope with pre-wedding anxiety

Wedding journaling: how to cope with pre-wedding anxiety

Journaling is a buzzword you’ve probably heard a lot of recently - and whilst 20 years ago it might have conjured up a stereotype of a tween on their bed, twirling their hair and writing about crushes, nowadays it has a total mind of its own (pun intended). It’s an...

Ways to deal with wedding anxiety: the power of visualisation

Ways to deal with wedding anxiety: the power of visualisation

In my trusty mindfulness for brides toolkit, visualisation is one of my favourite ways to deal with wedding anxiety (and I have lots!). It’s a really effective tool for focusing the mind, dampening those racing thoughts and helping you feel more in control and grounded again – here’s why.

Ways to get rid of wedding stress: Positive affirmations for brides

Ways to get rid of wedding stress: Positive affirmations for brides

As a mindfulness coach for brides, I’ve got a number of ways to get rid of wedding stress in my trusty toolkit. Today, I want to focus on one of my favourite tools, positive affirmations, and how to use positive affirmations to get a hold of that pre-wedding anxiety!

What is mindfulness and how can it help brides?

What is mindfulness and how can it help brides?

Mindfulness is one of those words that seems to be everywhere at the moment - and, as a mindfulness coach, I don’t mind that one bit! But what is mindfulness? And, even more crucially, how can mindfulness specifically help brides and nearlyweds?  What is mindfulness?...

This blog features common questions, concerns, and mindfulness techniques, as well as specific answers to Dear Dotty questions. It is not in any way meant to replace medical help. If you need urgent help or ongoing support please see our mental health resources page here and please reach out to a relevant service. (Please note, I can’t advise on any legal or medical queries.)

If you are in the UK, don’t forget the Samaritans have 24 hour support if you need immediate mental support and help.